The cuisine of Manipur is known for its simplicity while being rich in nutrients. The state’s food makes use of organic ingredients along with fresh herbs and spices. You will find plenty of seasonal vegetables in their dishes, which are either derived from the local markets or are homegrown. Locally sourced and fresh ingredients are used. The locals prefer using minimal oil while preparing their food, and the nutritional value and natural flavours are maintained through the methods of boiling and steaming.
Manipuri food also features a lot of fish, which are caught from the many lakes and rivers the state is home to. Fish is prepared in several ways and forms in Manipur, such as cooked, dried, or smoked, with the use of various herbs and spices. The agricultural wealth and natural environment of the state shine through in its food. Aromatic spices and fresh herbs, such as garlic, ginger, chives, mint, and cilantro, enhance the flavour of Manipuri cuisine. Travellers can also try out tangy, fermented foods in Manipur, including fish and bamboo shoots. Let us now recommend you some of the delicious dishes you absolutely must taste during your trip with our Manipur tour packages:
Chamthong, which is also known as kangshoi, is a traditional vegetable stew in Manipur. It’s made of several seasonal vegetables, including beans, potatoes, spinach, and bamboo shoots. The light and flavourful broth also includes ingredients like fermented fish, garlic, and ginger. This nutritious and wholesome dish is made more delicious and aromatic through the use of fresh herbs such as chives and coriander. It’s usually served alongside steamed rice.
Eromba is a Manipuri dish that’s the perfect mixture of fresh ingredients and fermented flavours. This tangy and spicy concoction includes ingredients like fermented fish (ngari), greens, yams, potatoes, and chilli peppers. It’s usually served with steamed rice and is garnished with herbs like coriander leaves.
Morok metpa is a unique Manipuri chutney whose central ingredients are the local chillies. These are either boiled or roasted, after which they are mashed along with salt, fermented fish, and a bit of mustard oil. It’s usually served as a condiment with rice and other preparations.
Paaknam is a traditional Manipuri food that can be compared to a savoury pancake. Made using besan or gram flour, it has ingredients such as spices, herbs, and a mixture of vegetables. The batter includes a combination of besan, spinach, onions, coriander, and spices such as salt, chilli powder, and turmeric. After wrapping the mixture in banana leaves, it’s then steamed till it turns firm. It can either be eaten as a side dish or a snack.
For all the dessert lovers out there, you must try the traditional Manipuri dish called chak-hao kheer, which is made using black rice or chak-hao. Some of the other ingredients that go into making this dessert are cardamom, milk, and sugar. Some people use coconut milk for the preparation until the concoction turns rich and creamy. The black rice not only gives the kheer a unique purple colour, but also lends it a nutty taste. It’s usually garnished with dried fruits and nuts.
Imagine if mashed potatoes were made in a Manipuri manner; that’s pretty much how one can describe alu kangmet. Once the potatoes are boiled, they are then mashed along with green chillies, salt, oil, and mustard oil. It’s usually eaten as a side dish along with rice and other main courses.